Conjugated Linoleic Acid or CLA is a type of omega-6 fatty acid. While it is technically a trans fat, it’s very different from the industrial trans fats that harm your health. CLA can have many positive effects on your daily health. Benefits can include improving your metabolic health, suppress your appetite, and in-turn, help you lose body fat. This product is not meant to magically burn all of your extra fat overnight, but CLA will surely help you with your goals on your weight-loss journey.